Okra is rich in minerals, dietary fiber, vitamins, iron and iodine. It contains no cholesterol of its own and even boosts immunity. With its high nutritional value and adaptability to various climates, okra has become a popular choice for avid home gardeners and commercial farmers alike.
Harvesting Tip: Okra requires frequent harvesting. The fruits are harvested when they are still tender. Otherwise, they become fibrous and are too hard to be eaten, further it reduces the fruit yield.
Sun Exposure: Okra plants prefer sunlight at least for about 6 to 8 hours per day.
Watering: Ideal moisture is very important, always avoid excess or shortage of water.
What to Make: Roasted Okra, Okra curry served with rice and other Indian recipes.