Spinach, a leafy green vegetable renowned for its rich nutritional content, versatility, and ease of cultivation, is a staple in our diets. Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, antioxidants and calcium. This perennial green leafy superfood is easy to grow and cook both!
Growing tip: Plant it in pots to see bountiful harvests. It’s a hardy plant can tolerate extreme fluctuations in weather.
Sun Exposure: Spinach plants require sunlight minimum 4 to 6 hours per day but too hot is not preferred.
Watering: Ideal moisture is very important, always avoid excess or shortage of water.
What to make: Salad, Pesto Sauce, Dips, Soups, Vegetable