Sponge gourd is a highly nutrient dense vegetable that can be used in various cuisines and dishes. Sponge gourd is low in immersed fats as well as calories. It contains high amounts of dietary fiber, vitamin C, riboflavin, zinc, thiamine, iron, and magnesium. It is also a fast growing plant so you don’t have to wait too long to enjoy it!
Growing Tip: Staking the plants is preferred for encouraging healthy growth and fresh fruits
Sun Exposure: Sponge gourd plants require sunlight minimum 6 to 8 hours per day.
Watering: Ideal moisture is very important, always avoid excess or shortage of water.
What to Make: Indian vegetables, Chinese stir fry.